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Conventional approaches to address sleep disturbance include altering daily habits, improving sleep hygiene, and pharmaceutical interventions. Sleep plays a vital role in long. Sarah silverman, md, takes a holistic view of sleep disorders, discussing the coexistence of osa and insomnia. In this insightful and practical guide, you'll discover the secret to transforming your sleep and improving your life with holistic sleep hygiene practices. You'll learn how to create a relaxing. Sleep disorders, ranging from insomnia to sleep apnea, have become increasingly common, prompting many to seek solutions. Fortunately, a holistic approach, which. A holistic approach to sleep means making some positive changes to life that will improve sleep. By being aware of how we live affects how we sleep we are better able to find. Dr winter explores many revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best.